Build healthier habits in 5 days

(Without overhauling your entire routine)

Busy schedule? Overwhelmed? Struggling to stay on track? It’s time to create lasting health habits that actually stick, fit seamlessly into your life, and put you back in control.Type in your name and email address for our FREE 5-day email course now!

Created by Maz Imran, who is...

  • An Educator

  • A Health Coach

  • A Registered Pharmacist

  • A father of two juggling work, family (including children and elderly parents) and self-care.

Master the Healthy Habits Cheatsheet One Day at a Time

Your journey starts here! Here’s what each day of the course covers...

  • Create healthy lifestyle goals that will not drain you off your energy.

  • Be in control of your goals so you don’t feel frustrated and disappointed.

  • Break down big goals that dampen your motivation.

  • Make your goals challenging but doable for the sense of achievement.

  • Level up your small goals to achieve the big ones.

Hooray! The first lesson of the Healthy Habits Cheatsheet is on its way to your inbox.

Within the next minute or two, you're going to get an email from me Maz Imran.This email contains instructions to get started with our Healthy Habits Cheatsheet, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)